Tag: "physical fitness"

Tech Tools to Help Your Body and Soul Goals
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Tech Tools to Help Your Body and Soul Goals

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As we turn the page on another new calendar year, many of us have the desired goal of “getting in shape” for the New Year. This is definitely the case in my own life, but the more I ponder my motivations, the more I find that I’m not simply looking for physical changes in my […]

Want to Lose Weight?  Find Out How the Experts Do It!
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Want to Lose Weight? Find Out How the Experts Do It!

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“Physician, heal thyself.” (Luke 4:23) As a fitness expert, I practice what I preach, exercising regularly and eating a healthy diet.  Yet, like most people, I occasionally find that life gets too busy and the workouts and healthy habits temporarily fall by the wayside.  My clothes start to feel a bit snug and the number […]

Fitting In Fitness
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Fitting In Fitness

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It’s Monday, the day I normally wake up and recommit to leading a fit and healthy lifestyle. Today, my kids are off school, so I lingered in bed a bit longer than usual, lapping up the luxury of having teens who like to sleep in. Part of my mental wandering as I hit the snooze […]

Spirituality of Sport: Balancing Body and Soul
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Spirituality of Sport: Balancing Body and Soul

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Whether you are a gifted athlete, a weekend warrior, or one who simply enjoys reading the Sunday Sports section, you will enjoy Spirituality of Sport: Balancing Body and Soul (St. Anthony Messenger Press, January 2004, paperback, 137 pages) by Dr. Susan Saint Sing. Saint Sing, a gifted athlete and inspirational coach, shares her own story […]