Yoga: What is So Bad About Feeling Good?

YogaI’ve always had some sort of exercise routine—even if it wasn’t much of a “routine,” per se.

Eating well and staying fit has been part of my life more out of necessity than desire. It rises from chronic illness rather than vanity. The catalyst for me “working out” has been my calling to live out my vocation as wife and mother and never how I look in a bathing suit.

In fact, I use the term “working out” rather loosely since the same chronic illness that requires me to monitor my bodily well-being hinders my ability to really drill down and push myself to any physical limits. It’s not that I haven’t tried. I have—but there are always severe consequences. So I’ve had to find that balance between “working out” and not killing myself in the process.

Enter yoga.

Or the idea of yoga.

The appeal of the gentle movements and stretching of yoga really drew me in as I searched for the perfect exercise routine that would tend to my body but wouldn’t break me, and so I began researching it. I am a fairly grounded Christian but it was easy for me to see—rather quickly—that as a Catholic, yoga was a practice that I couldn’t or wouldn’t engage in. But a lot of Catholics do practice yoga. Each side—those Catholics who practice yoga and those who don’t—can make its case rather successfully. However, I found some points against yoga for Catholics to be noteworthy and determining.

For instance:

This is from the Hindu American Foundation: “Yoga is a combination of both physical and spiritual exercises, entails mastery over the body, mind and emotional self, and transcendence of desire. The ultimate goal is moksha, the attainment of liberation from worldly suffering and the cycle of birth and rebirth.”

As a Catholic the term “rebirth” in this excerpt should be very disconcerting. Catholics simply do not believe in rebirth. As Catholics we believe you are given one lifetime. You are baptized and will live your life as a believer in Christ as your Savior. You aren’t given multiple lives to work out your final destiny.

Additionally, Catholics “get” suffering. Maybe sometimes too much; but nonetheless, we don’t—as a group—run from suffering. We understand its redemptive value. While we may wish to be liberated from it and can certainly pursue that through Christ, we don’t see it as our “ultimate goal.” Our ultimate goal is to unite our lives with Christ, the Suffering Servant.

Or there is this from the Hindu American Foundation: “There is the concerning trend of disassociating Yoga from its Hindu roots. Yet, even when Yoga is practiced solely in the form of an exercise, it cannot be completely delinked from its Hindu roots.”

Many yoga-practicing Catholics say, “Yes, yoga may be of a different religion but I believe in Christ so I will be fine.” However, the above statement should quickly negate that false sense of security. In essence it indicates that even if the person practicing yoga sees it only as exercise, he or she is mistaken—and sadly misguided—since yoga cannot be completely separated from its Hindu roots. We—as Catholics—don’t even have to understand the implication of what that statement means (that it can’t be completely delinked from its Hindu roots) for it to have relevance in our lives as Catholics. The statement in and of itself ought to give us pause.

To reiterate the importance of the link between practicing yoga and its Hindu roots, here is another statement from the Hindu American Foundation: “One does not have to profess faith in Hinduism in order to practice Yoga…Yoga is an essential part of Hindu philosophy and the two cannot be delinked, despite efforts to do so.”

These are things that should matter to Catholics. This isn’t an indictment against those who practice the Hindu faith; rather it is a reminder that those who practice the Catholic faith ought to be aware that even their exercise program is a facet of their faith journey.


Note: For Catholics interested in health and wellness Catholic style, The Rosary Workout by fitness expert, author and speaker Peggy Bowes is an excellent resource. www.RosaryWorkout.com

Cheryl Dickow is a Catholic wife, mother, author and speaker. Cheryl’s newest book is Miriam: Repentance and Redemption in Rome. It is the sequel to her first fiction book Elizabeth: A Holy Land Pilgrimage. Both are available in paperback, Kindle, or Nook format. Her company is Bezalel Books where her goal is to publish great Catholic books for families and classrooms that entertain while uplifting the Catholic faith and is located at www.BezalelBooks.com. To invite Cheryl to speak at your event, write her at Cheryl@BezalelBooks.com or phone her at 248.917.3865.


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