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Want to Lose Weight? Find Out How the Experts Do It!
by Peggy Bowes
“Physician, heal thyself.” (Luke 4:23) As a fitness expert, I practice what I preach, exercising regularly and eating a healthy diet. Yet, like most people, I occasionally find that life gets too busy and the workouts and healthy habits temporarily fall by the wayside. My clothes start to feel a bit snug and the number […]