Lent is coming soon, and many of us are already pondering what resolutions we’ll choose this year. No resolution can succeed without prayer, however, so here’s six ways to improve your prayer life this Lent.
1. Make a daily prayer date with God. Best friends talk every day, so use the days of Lent to renew and deepen your friendship with God. If you don’t pray every day, pick a specific time and commit to spending just five minutes telling God what’s in your heart. If you already have a habit of daily prayer, add five more minutes to your regular time. For example, if you normally pray ten minutes a day, make it fifteen minutes a day for Lent. Scheduling prayer for the same time every day will help you keep your commitment. You wouldn’t break a standing date with your husband, or your mom, or your best friend, unless you absolutely had to. So try to make and keep that daily prayer date with God.
2. Add a rosary to your day. St. Louis de Montfort said that praying the rosary was like giving a bouquet of roses to the Blessed Virgin Mary. So, make your mother happy this Lent. Saying an entire set of mysteries takes 20 to 30 minutes, depending on how fast you recite the prayers. If that’s too much time, just say the fifth Sorrowful Mystery — one Our Father, 10 Hail Marys, and one Glory Be while meditating on Our Lord’s crucifixion. Say it with your spouse and your kids, and include your whole family in this beautiful tradition of prayer.
3. Make a morning offering. Offer your entire day to God, and he will bless you for it. First thing in the morning, connect with him and ask for his support and consolation throughout the day. You can recite this exquisite formal prayer, penned by St. Ignatius of Loyola:
Take, O Lord, and receive my entire liberty, my memory, my understanding and my whole will. All that I am and all that I possess You have given me: I surrender it all to You to be disposed of according to Your will. Give me only Your love and Your grace; with these I will be rich enough, and will desire nothing more.
But you can also go a simpler route and create your own morning offering. Our family likes to say, “God please help me to do what you want today.” It takes just a few moments and can bring so much peace to your day.
4. Ask for God’s help more than usual. Sometimes when we feel stressed or overwhelmed, we forget to call on God’s strength. Mini-crises hit us more than once a day, on average, and they give us ample opportunity to request divine assistance. Even if your schedule is too harried to carve out specific times for prayer, you can choose a one-sentence prayer (also called an aspiration) to reach out to God throughout the day. Many people use the Jesus prayer, which is “Lord have mercy on me, a sinner.” Other possibilities are “God, make haste to help me” or “Thy rod and thy staff, they comfort me.”
5. Keep a prayer journal. If you decide to make Lenten resolutions, it’s a good idea to keep track of how well you’re doing. Writing down your success (or your failure!) is a great way to ensure accountability. So at the end of the day, you can note down in a journal whether you kept your resolutions that day or not. It will give you extra impetus to stay on track through the whole 40 days of the season.
6. Go to weekly confession. The Church encourages us to go to confession especially during Lent. Many people go at least once, but you don’t have to stop there. Going to weekly confession during Lent will bring you an avalanche of graces. Telling the priest about your progress with your Lenten resolutions will enhance your ability to persevere. Take the whole family with you on Saturday afternoons, and everyone can benefit from this powerful sacrament.